top of page

Classes

Yoga Therapy New Life Movement.jpg

Yoga oriented toward moving through trauma in a gentle safe space.

1hr

$100

Warrior pose new life movement.jpg

For people who have a base level of fitness and some knowledge of yoga.

1hr

$100

Down dog new life movement.jpg

This is a good class to try if you are totally new to yoga.

1hr

$100

seated twist new life movement.jpeg

This is a quiet, meditative practise & long holding of passive poses.

1hr

$100

new life movement.jpeg

Vigorous, high energy,

 cardiovascular class.

1hr

$100

running pose new life movement.jpeg

Raise your heart rate & improve your overall fitness levels.

1hr

$100

bottom of page